Showing posts with label prevent and reverse heart disease. Show all posts
Showing posts with label prevent and reverse heart disease. Show all posts

Tuesday, March 22, 2016

Quinoa Pot

This amazing quinoa dish was prepared by my oldest daughter for the families dinner tonight. It was wonderful! You cannot see the fresh lime juice or the cilantro, but it was amazing. Just quinoa, vegetable broth, black beans, frozen corn kernels, salt, and at the very end stir in lime juice and cilantro to taste. She added diced avocado to hers and said it was amazing!

Monday, March 14, 2016

Smoky Oat Bean Burger

I bought the Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn and made the Smoky, Oat, Bean Burgers on pg. 223.  They are wonderful! With a side of dill pickle spears it made for a great dinner. I have never made a bean burger before, though I know several people who swear by them, so this was my first time.  Yummy!

They have navy beans, old-fashioned oats, brown rice, and a bunch of spices. Even my pickiest teenager likes these! I have mine with dijon mustard, lots of it. This cookbook is definitely a winner! I met Mrs. Esselstyn a few years ago at a potluck hosted by her son, Rip, at Whole Foods in Austin, Texas. She brought an appetizer that I just loved--half of a boiled baby potato with a swirl of homemade hummus on top. I liked it enough that I wanted to get this cookbook; I am glad that I did.